YVONNE JANETTE CO 

I create a safe environment in which you can rediscover, connect with, and actualize your true self.  So often pain, trauma, and adversity require us to adapt to survive.  We begin masking our true selves and coping in ways that were necessary then but no longer serve us now.  When we remain disconnected from our true selves and rely upon past survival mechanisms, problems arise in the present. 

 

Whether it be anxiety or depression, feeling unfulfilled and disconnected, or engaging in unhealthy behaviors or relationship patterns, I provide the safe and non-judgmental space in which you can access your internal compass, reclaim your true self, chart your own course, and fulfill your true potential.  So often life becomes about hanging on and weathering whatever storm comes next.  My goal is for you to do more than survive.  I want you to thrive.

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I have experience working with individuals, couples, families, teens, and groups. I practice from psychodynamic, humanistic, and attachment-based orientations and utilize a trauma- and neurologically-informed approach. I also am EMDR-trained as well as level 2 trained in Internal Family Systems Therapy, Gottman Method Couples Therapy & the Psychobiological Approach to Couple Therapy.